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Mountain biking is an exciting sport that combines adrenaline and exploring nature. Riding a mountain bike at Mount Chiran offers a unique experience, combining physical challenge and beauty of the landscapes. Mount Chiran is a mountain located in the basin 1_Verdon and the Prealps de Digne, in the department of Alpes-de-Haute-Provence. The mountain is the second summit of the Pre-Alps du Verdon (Montdenier massif) (1905 m) after his neighbor le Mourre de Chanier (1930 m). Chiran is separated from Mourre de Chanier by the Portal of Blieux, pass of 1595m altitude. The panorama at the top is impressive. In addition to the Préalpes de Digne, the lake of Sainte-Croix, and the valensole plateau, it extends to the whole of Provence (mont Ventoux, massif de la Sainte-Baume, montagne Sainte-Victoire, Luberon), Southern Alps (Écrins massif, Trois-Évêchés massif, Mercantour-Argentera massif), but also the Mediterranean Sea located at 70km from there, the mont Lozère at 210 km, the mont Aigoual to 220 km, the pic Saint-Loup at 230 km, and even the eastern Pyrenees, with the  peak of Canigou, some of whose summits are at 370 km and visible in very clear weather. It offers breathtaking panoramas and remarkable ecological diversity. The effort put in to reach the top provides invaluable personal satisfaction. This challenge also allows you to test your limits and strengthen your self-confidence. FeelSingleTrack, mountain bike guide, cycling guide, offers a two-day trip, departing from the Ferme du Petit Ségriès and spending a night at the summit in a refuge (reservation required) or in a tent and in autonomy, thus offering you an immersive and independent experience. unforgettable.

Motivation At the beginning of autumn, it is sometimes difficult to find sufficient motivation to take care of your body. Everything is hectic and we lack energy. More than ever, it is necessary to have an activity that fascinates us, in which we merge our body and our mind. The only feeling that encourages us to pursue a non-imperative action in the long term is joy. There is no longevity without love. The secret to lasting is to love what you do, and the more you love, the more you will resist all difficulties. So rather than wondering if you will have the motivation to engage in an activity, ask yourself if you love it more than anything. If the answer is yes, then you will be unstoppable. I found my way with cycling, mountain biking, gravel and I think I found another with Nordic walking. And you, what is your passion?

I organize a Nordic Walking discovery / initiation session one Wednesday afternoon per month from 2:00 p.m. to 3:30 p.m. 10 places available. Reservations required by phone or email, €10 to be paid on site. For other sessions, family, group, individual, prices and information on my website, email or by phone. https://www.feel-singletrack.com/en/nordic-walk -guide-verdon-morvan Variable meeting point determined when booking. Sticks can be loaned. The dates: - June 21 - July 19 - August 16 - September 20

Like Leïla on the prestigious Cape Epicin South Africa... Like Sandrine on 4 Islands, in Croatia. .. Take part in stage races, Raid Ultra, I'll accompany you, I'll help you reach your goal... live a sporting and human adventure that you won't forget... Feel SingleTrack - State-certified instructor - Mountain bike guide / Raid / Hiking / Personalized support / Coaching / Morvan / Verdon / Philippe Puechberty

Only 3 hours drive from Paris, between Avalon, Autun and Chateau Chinon, Mountain Bike Guide, , I accompany you in MTB, VTTAE, Gravel, Road , roaming to discover the Morvan, the . Going green... Feel SingleTrack - MTB guide / Raid / Hiking / Personalized support / Coaching / Morvan / Verdon / Philippe Puechberty

Feel SingleTrack offers you a new activity to practice during your stays in the Gorges du Verdon, in Moustiers Sainte Marie, the Nordic Walking. Nordic walking is a physical activity that combines brisk walking with the use of specific poles. This practice has many physiological benefits, including: Improved cardio-respiratory fitness: Nordic walking improves cardio-respiratory fitness by increasing oxygen flow and maximal oxygen consumption (VO2max) more effectively than traditional walking.< /p> Muscle strengthening: The practice of Nordic walking calls on the muscles of the whole body, in particular the muscles of the arms, shoulders, back and legs. The sticks used allow a more intense and complete work of the muscles. Improved posture: Nordic walking strengthens the muscles of the back and shoulders, which contributes to better posture. It also helps reduce muscle and joint pain. Stress reduction: The practice of Nordic walking reduces stress thanks to the release of endorphins, the hormones of well-being. It also promotes relaxation and relaxation. Weight loss: Nordic walking is a physical activity that burns calories and promotes weight loss. Prevention of chronic diseases: Regular practice of Nordic walking can help prevent chronic diseases such as cardiovascular disease, type 2 diabetes, obesity and high blood pressure. Improving bone density: Nordic walking is a moderate impact activity that helps build bone density and prevent osteoporosis. In sum, Nordic walking is a complete physical activity that has many physiological health benefits, both short and long term. It can be practiced by people of all ages and fitness levels. #nordicwalking #nordicwalking #moustierssaintemarie #gorgesduverdon

In summary... A journey by bike, crossing Europe from North to South… From Norway to Portugal From trondheim To Vilamoura A sporting adventure, human, a personal quest with myself … and my near sixties … The journey: almost a year of preparation for the unknown, of discovering countries that I have only seen on postcards, on magazines, in reports. The preparation of my stages, the tracks taken, the weather "we have to deal with ...", between -15° to a little over 40°, the measurement of the detail, the equipment and choice of material, where I link the map at the sport adventure, where I calculate the km according to my physical and mental abilities, where I create a motivation. During this trip, the view that we can have on the world, on what is done elsewhere, for good or for less. Often our elected officials should travel for inspiration ... cycling infrastructure abroad being much better thought out than in France. The human adventure: During these 41 days, I met people, i got looks and questions. Traveling by bike (with panniers - bikepacking) arouses curiosity, when you get to on usual places, people come to you... it creates an oportunity for discussion, exchange and sharing... whether one is for or against social networking, it remains a valuable tool for sharing my adventure. It is in fact a tool to a tool to arouse desire, so that each personn who follows me, coud wonder why not me, I can create my own adventure, however small it may be... for those who would not have the possibility to do it ... sharing my experience gives me additional motivation, thank for your feedback. The personal quest : Every day, around ten hours in the saddle, around ten hours pedaling, around ten 'hours to think about … Time to reflect on my life, on my lives, I already have several, personal, professional and sporting accumulations... for good numbers, I always make sure to go to the end of things... During these days, everything is mixed up, scattered thoughts, between childhood, adolescence, adulthood, the age of reason... buried memories, friends or people met, out of sight of or gone… only the ones that matter to me… Everything comes back to life... this look at my past, at my choices, at what I've done well, what I've done less well, sorting it out and looking ahead... keeping only the essentials, which allows me to move forward and refocus on myself … evlauate my options and appreciate the luck i have of living such an adventure, so many cannot … During my adventure, my favorite moment: I would say none or rather all of them… I savoured every moment… During my adventure, my worst moment: Arriving in Munster in Germany, after more than 10 hours in the saddle, struggling against the rain and the wind, with Georges who joined me on a few German stages, we got rinsed. A few hours earlier, I booked a hotel, beast on the photos i saw on its website, bicycle wheels and a bicycle hung on the wall of the reception, and of its living room... I said to myself, "this is what what we need”. On arrival, the receptionist refused to keep our bikes at …the hotel, so we had to find an alternative for the night. In conclusion, 41 days - 4952 km - 42939 m D+ - 8 countries crossed … I lived an extraordinary and enriching adventure on so many ways, emotional, personal, human and sporting accomplishment … luckely, no glitch no mishap …

"Pleasure is learned ..." Without a doubt the accompaniment of a guide accompanying bike, cycling instructor, will allow you to tame the field, to manage your routes, Gorges du Verdon or Morvan, to become autonomous, in sports, physical and material management. Feel SingleTrack - Moniteur diplômé d'état - Guide VTT / Raid / Randonnée / Accompagnement personnalisé / Coaching / Morvan / Verdon / Philippe Puechberty

Discover the surroundings of Moustiers-Sainte-Marie, the lavender plateau, the Montdenier forest, the Gorges du Verdon, the many paths and roads that criss-cross the park, by mountain bike, mountain ebike, gravel or road bike... A cycling guide to help you discover this beautiful region ... Think outside the box, visit the Verdon in another way... Mountain bike stay at the farm of the little Ségriès. From pre-established proposals to tailor-made ones, this formula allows you to discover a large sample of what the Verdon offers in loop or linear.

Moustiers-Sainte-Marie Alone, with friends, as a couple, with family, etc. this pandemic has put you on hold ... you may have discovered the practice of cycling, muscle or electric, you feel like going out, you feel the need to take insurance, to progress, to have confidence on your two wheels, this to allow you to go further, to expand your playing field, in a playful way, but also the possibility to find or stay in shape, to be autonomous on the first mechanical gestures. Discover the accompanying programs ... Contact Feel - feelsingletrack@gmail.com #lafermedupetitsegries #gorgesduverdon #moustierssaintemarie #moniteurcyclistefrançais #cyclenaturel #bikeonscott #scottaddict #scottsparkrc #scottestrike

The immortal is a symbolic flower of Provence, which also resembles by its fine and narrow foliage lavender! If its name in Latin, helichrysum, means golden sun, the immortal is not only appreciated in the gardens for the color of its flowers. It has antifungal, antibacterial, antioxidant and analgesic properties. Healing, it heals wounds, soothes burns, sunburns and insect bites. Applied in the form of cream or essential oil, the immortal reduces hematomas or burns and promotes the disappearance of rosacea and varicose veins. In lotion, it preserves the skin from acne conditions. Enjoy a mountain bike outing with a cycling guide to discover the flora and vegetation around Moustiers Sainte Marie.

Savory is an aromatic plant that is rarely used in the kitchen, yet has amazing health benefits. Savory is used to improve the digestibility of certain foods such as legumes. Although it is usually consumed in small quantities, it provides the body with various vitamins and minerals that it would be a shame to deprive itself of. On the kitchen side, savory makes it possible to make recipes as gourmet as original. Enjoy a mountain bike outing with a cycling guide to discover the flora and vegetation around Moustiers Sainte Marie.