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J'ai développé ce cours à partir d'exercices et de techniques utilisés par des athlètes de très haut niveau. Comme on le dit : échouer c'est apprendre. Commencez donc à vous entraîner avec quelqu'un qui vous motivera à tenir sur le long terme. Réservez un de mes cours !

L'objectif de ce cours est de travailler votre motivation, engagement, investissement, confiance en vous, ainsi que le respect des autres participants. Serez-vous à la hauteur ? Inscrivez-vous pour le découvrir !

Proposé aux sportifs tout au long de l'année, ce cours est idéal pour ceux qui cherchent à perfectionner sans cesse leur pratique. C'est une excellente occasion de vous concentrer pleinement et d'améliorer vos performances.

"Pleasure is learned ..." Without a doubt the accompaniment of a guide accompanying bike, cycling instructor, will allow you to tame the field, to manage your routes, Gorges du Verdon or Morvan, to become autonomous, in sports, physical and material management. Feel SingleTrack - Moniteur diplômé d'état - Guide VTT / Raid / Randonnée / Accompagnement personnalisé / Coaching / Morvan / Verdon / Philippe Puechberty

Discover the surroundings of Moustiers-Sainte-Marie, the lavender plateau, the Montdenier forest, the Gorges du Verdon, the many paths and roads that criss-cross the park, by mountain bike, mountain ebike, gravel or road bike... A cycling guide to help you discover this beautiful region ... Think outside the box, visit the Verdon in another way... Mountain bike stay at the farm of the little Ségriès. From pre-established proposals to tailor-made ones, this formula allows you to discover a large sample of what the Verdon offers in loop or linear.

Moustiers-Sainte-Marie Alone, with friends, as a couple, with family, etc. this pandemic has put you on hold ... you may have discovered the practice of cycling, muscle or electric, you feel like going out, you feel the need to take insurance, to progress, to have confidence on your two wheels, this to allow you to go further, to expand your playing field, in a playful way, but also the possibility to find or stay in shape, to be autonomous on the first mechanical gestures. Discover the accompanying programs ... Contact Feel - feelsingletrack@gmail.com #lafermedupetitsegries #gorgesduverdon #moustierssaintemarie #moniteurcyclistefrançais #cyclenaturel #bikeonscott #scottaddict #scottsparkrc #scottestrike

Gravel Verdon Everything you need Service name Paragraph. Click on "Edit text" or double-click on the text box to edit its content and add all the important information you want to share with your visitors. Service name Paragraph. Click on "Edit text" or double-click on the text box to edit its content and add all the important information you want to share with your visitors.

Nordic Walking As a Nordic walking instructor, I also offer you a discovery and introduction to this healthy sport discipline, sport for all, open to as many people as possible. where do we practice ... In Moustiers Sainte Marie, Lake of Sainte Croix and Valensole plateau. Or Internship Morvan or Côte d'Azur. Nordic Walking "Nordic Walking" is an active walk, a health sport in its own right, the principle of which is to propel the body forward using two adapted sticks, which uses a technical gesture. Nordic Walking is accessible to everyone, even those who have never practiced sport or are in rehabilitation following an injury or illness. Nordic Walking works 98% of the muscles. It refines, tones the silhouette, maintains and improves autonomy. A universal physical activity to improve and live better in everyday life. The typical session lasts between 1:00 and 2:00 maximum, 1/4 hour warm-up, the session, and a return to calm with stretching for 1/4 hour. Motivations reinforced by the pleasure of being in a group to discuss and help each other. Conviviality, a very playful way to work on your abs and to start a complete muscle strengthening without joint pain and without complex. A practice for all levels, health sport (cardio respiratory re-education, mobility, re-athletics), competition, assembly and concentration. • A symmetrical sport, which engages the upper and lower body working together, • Lightening of the supports on the joints of the legs, • Muscular sheathing of the whole body, • Effective cardiovascular work. A technical gesture The movement is similar to the gesture of a cross-country skier. looking far ahead. the bust is straight and sheathed, the shoulders relaxed, the arms almost outstretched. right arm / left leg and reverse coordination. shoulder and arm reach back for thrust and propulsion, stick grip tight the hand opens releasing the handle of the baton at the end of the backward movement the hand closes to bring back the baton the stick is planted almost at the height of the foot, the stick will never be planted straight. Equipment The Sticks We will favor mono brown sticks with detachable gauntlets The size of the stick is determined according to the size of each. Taille du baton Taille du pratiquant 105 155 110 160 115 165/170 120 175 125 180/185 Adjustable poles 0.65 x practitioner height Rates between 30€ and 130€ The shoes Hiking shoes are to be avoided for Nordic walking, a trail shoe orientation will be preferable, the crampons allowing a good grip, and the flexibility of the shoe, it will allow a good rolling of the foot. Clothes The ideal outfit is similar to that of athletics. You can get hot quickly... An excellent "all-weather" compromise is made up of three successive layers of clothing: The first layer (against the body) must be in a non-hygroscopic material (not cotton) allowing perspiration to pass to the second layer, The second layer will be adapted to the season (short or long sleeves, light or more insulating fabric like a fleece), The third layer (if any) will depend on the weather; it will constitute protection against the wind and/or protection against the rain ideally “breathable” A lightweight cap for the weather. You MUST bring WATER, a snack, the third layer of clothing (wind and/or rain protection), your identity papers, your cell phone, …… . This can be done in: a small backpack (less than 15 l) or in a "camel-back" (bag containing a pocket of water accessible via a pipe and a valve to drink if necessary without having to put down your bag). The backpack must be equipped, in addition to the 2 shoulder straps, with an abdominal belt and a chest belt to ensure its stability during movement (rotation of the trunk). Welcome Now you know everything ... or almost, contact me for an initiation support or a discovery of the activity. Pleasure is learned...

Feel SingleTrack MTB Guide - Cycling Instructor Sports Coach - general physical preparation Initiation, support, mountain biking, VTTAE, Gravel, Road, Rando Raid... Regional Natural Parks of Morvan and Verdon ... Get off the beaten track ... Individual, individual, group, company, corporate From urban to green spaces, over an hour, a weekend, a stay... Pleasure is learned... My story Sports Coach, fitness and bodybuilding, with thirty years of coaching in fitness rooms, twenty years of practice of cycling, with participation in major events discipline, my motivation is to share my passion with you, to take you further ... from private lessons, to crossing wide open spaces, for the day or for a stay. ACTIVITIES MTB e-MTB GRAVEL ROAD BIKE-PACKING Toutes les vidéos Toutes les vidéos Play Video Share Whole Channel This Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Search video... Now Playing Morvan Gravel 04:43 Play Video Now Playing Gravel Verdon 04:25 Play Video Now Playing Route des Gorges du Verdon 02:21 Play Video contact us The Field of Lambs 58230 Moux-en-Morvan feelsingletrack@gmail.com 0685850910 Verdon - Burgundy